I am an Associate Counsellor with BDSIP, where I work with primary school children in Dagenham to support their mental and emotional well-being. I have a Level 4 Diploma in Therapeutic Counselling specialising in children and young people, and I believe that a nurturing, safe environment is essential for children to thrive both academically and emotionally.
I joined BDSIP because I’m passionate about promoting accessible mental health support in schools and reducing the stigma around mental health for young people. I see early intervention as crucial in identifying potential mental health challenges early on and to equip children with the tools they need to navigate life confidently and resiliently.
As a BACP-registered Integrative Counsellor, I draw on modalities such as person centred, attachment theory, systemic approaches, CBT, and Psychodynamic, always keeping the child’s needs at the forefront. I use creative approaches, including play, sand play therapy, mindfulness, and grounding techniques, to help children express themselves and process their experiences in a safe, symbolic way. My experience spans over ten years, with roles within the charity sector, youth helplines, family support, mentoring and education.
As a school counsellor, I advocate a whole-school approach to mental health, collaborating closely with staff and parents to promote emotional well-being. My work includes individual and group therapy, solution-focused drop-ins, adolescent CBT, and crisis counselling. At the heart of my work, I have a commitment to building trusting, empathic relationships, providing children with a confidential space to regulate their emotions and share their concerns.